We all know that red Rooibos tea has many health benefits. But do you know which are they?
In the following short video you will get informations about 10 health benefits of Rooibos tea:
Benefit #1: Good for sleep
Rooibos tea is caffeine free, hence if you suffer from insomnia, drinking this red tea will help you to sleep well.
Benefit #2: Good for pregnant women
Because it enhances absorbtion of iron and other minerals.
Benefit #3: Helps from colic or stomach pains
Small children often suffer from colic or stomac pain, but this tea can help them.
Benefit #4: Improves digestion
Rooibos tea is rich of flavaanoids and so it supports digestive system
Benefit #5: Prevent kidney stones
Benefit #6: Good for teeth and bones
Excellent source of minerals like fluoride or calcium
Benefit #7: Efficient in combating oxidative stress that leads to diabetic vascular complications
Benefit #8: Good source of polyphenols
Benefit #9: Weight loss
Thiss tea has positive effects on metabolism of fat cells
Benefit #10: Good for your cardiovascular health
Improves blood circulation and lowers blood pressure.
For more detailed description of these ten health benefits of rooibos tea watch the video below.